Michigan lawmakers approve extension of unemployment benefits, new nursing home rules

LANSING — Michigan lawmakers worked until the wee hours Wednesday morning, waiting as legislative leaders and the administration of Gov. Gretchen Whitmer debated behind closed doors on how best to help millions of workers and small businesses struggling because of  the financial strain brought on by the coronavirus pandemic. 

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Leaders from the House and Senate met off and on for more than 16 hours on Tuesday and Wednesday with representatives from Whitmer’s administration to discuss the measures. After midnight early on Wednesday, lawmakers formalized agreements to extend unemployment benefits, outline new safety measures for nursing homes and create new legal protections for health care providers and other businesses.



a group of people sitting at a table: Speaker of the House Lee Chatfield, R-Levering, and Senate Majority Leader Mike Shirkey, R-Clarklake, as they talk to reporters Thursday, January 30, 2020 about Gov. Gretchen Whitmer's State of the State speech.


© Kathleen Gray
Speaker of the House Lee Chatfield, R-Levering, and Senate Majority Leader Mike Shirkey, R-Clarklake, as they talk to reporters Thursday, January 30, 2020 about Gov. Gretchen Whitmer’s

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Isometric exercises: Definition, benefits, and examples

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. The constant tension on the muscles may help improve muscle endurance and support dynamic exercises.

Most muscle strengthening exercises involve moving the joints, using the muscles to push or pull against resistance. However, isometric exercises involve holding static positions for long periods of time.

This article will discuss what isometric exercises are and provide some examples.

Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles, isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the muscles.

There are two types of muscle contraction: isotonic and isometric. Isotonic contractions occur when muscles become shorter or longer against resistance, and tension remains the same. Isometric contractions occur when tension increases but the muscle remains at a constant length.

Many

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